Saturday, January 28, 2012
Day 5 WOD
2 x 800 meter sprint on 3 minutes
12.0km on treadmill pace
3 hours later:
max number no time limit 3 rounds
Press ups 31 / 26 / 25
Pull Ups 7 / 11 / 12
Air Squats 110 / 120 / 150
Total score: 492
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