Breakfast 7:00am
egg, salmon, broccoli and 1 tbsp almond butter
coffee
sprint work @ 8:00
9:00am small snack of salmon and almond milk
Workout at Cross Fit
10:30 Whey Protein
12:30pm Lunch
salmon, egg, broccoli and cauliflower
coffee
3:00pm snack
almond & pumpkin seeds
6:00pm first dinner
lean turkey mince, and cauliflower and broccoli
green tea
9:30pm second dinner
salmon, cauliflower, broccoli
1 tbsp of almond butter
green tea
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