breakfast: 7:00am
salmon, egg, broccoli and asparagus
1tbsp almond butter
10:30am after run
whey protein
egg, carrots and coffee
1:00pm Lunch
salmon, cabbage, cauliflower
3:30pm
chicken and raw cauliflower, carrots
6:30pm
girls night at nandos:
chicken, salad and mix vegetables
9:30pm
almond milk ice-cream, blueberries, and almond butter
green tea
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