3 x 800m sprint on 2:30
first set: 2:17
second set 2:29
third set...death don't remember time but didnt fall off treadmill!!!
The Bear
5 rounds, 7 sets rest 3-5 minutes between rounds
UNBROKEN! adding 5 pounds each set!
1 power clean, 1 front squat, 1 press, 1 back squat, 1 press
Yoga stretching class
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