breakfast 7:00am
salmon, egg, broccoli
blueberries and 1 tbsp almond butter
coffee
Snack 9:30am
whey protein, carrots, pumpkin seeds
coffee
Lunch 1:00pm
chicken, cabbage and broccoli
1 tbsp almond butter
Dinner 7:00pm
turkey mince burger in a portebello mushroom
broccoli and side salad
glass of wine
Dinner 9:30pm
blueberries and almonds in almond milk with almond butter and coconut
green tea
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