Friday, March 30, 2012

38 days to marathon: food log

Breakfast 7:00am
porridge with phytoberry and banana
protein shake
coffee

Snack: 8:30am
peanut butter on toast
coffee

Lunch after 21 km RUN! 12:30pm
1/2 sweet potato, broccoli and turkey mince
coffee

Dinner 5:00pm
veal, broccoli and brussel sprouts

Second Dinner 9:30pm
protein shake
boiled egg, salmon, broccoli
1 tbsp almond butter

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