breakfast 7:30am
porridge with banana
coffee
protein shake
Snack 10:30 am
carrots and coffee
Lunch 12:30pm
chicken, 1/2 sweet potato, broccoli & brussel sprouts
coffee 1 tbsp almond butter
Snack 3:00pm
gatorade
Dinner 5:00pm
haddock, boc choi, broccoli, asparagus
boiled egg
Snack 8:30
protein shake
green tea
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