breakfast: 7:30am
porridge with fruit
protein shake
coffee x 2
Lunch 11:30pm
chicken, cabbage, broccoli
grapes with 1 tbsp almond butter
coffee
snack 2:00pm
salmon, broccoli
Dinner 5:00pm
salmon, broccoli, 1/2 sweet potato, asparagus
tea
Snack 9:00pm
protein shake
almonds
green tea
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