breakfast: 7:00am
porridge with fruit
protein shake
coffee
Snack 9:00am
salmon, cabbage
coffee
Lunch 12:30pm
turkey mince, cabbage and broccoli
grapes with 1 tbsp almond butter
coffee
Dinner 5:00pm
chicken, 1/2 sweet potato, egg, courgette
Snack 8:00pm
lara bar
protein shake
green tea
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