breakfast 7:00am
porridge with fruit
protein shake
coffee
Snack 10:00pm
coffee and carrots
Lunch 11:30pm
turkey mince, cabbage and courgette
coffee.. from starbucks, sick of losing roll ups from tims!
second lunch 2:30pm
turkey mince and cabbage
Dinner 5:30pm
chicken, cabbage and green beans
Evening meal 8:30pm
salmon, boiled egg, broccoli
half banana with almond butter
2 cups of green tea
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