Breakfast 7:00am
porridge with fruit
protein shake
coffee
Snack 9:30am
tim hortons coffee, once again a loser
carrots
Lunch 11:00am
chicken, caggage, broccoli, boiled egg
bit of turkey mince
Dinner 3:30pm
turkey mince, cabbage, broccoli
Dinner 9:30pm
salmon, cabbage, 1/2 banana with almond butter
green tea
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