Breakfast 8:00am
porridge with fruit
protein shake
coffee
Lunch 12:00am
turkey mince, cabbage, brussel sprouts
coffee
Snack 2:30am
turkey mince, cabbage
Snack 4:30pm
chicken, turkey mince, cabbage
Dinner 8:30pm
chicken spinach salad
fruit with almond milk and almond butter
green tea
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