breakfast 7:00am
porridge with fruit
protein shake
coffee
Lunch 11:00am
chicken, cabbage, broccoli & salmon
Snack 1:30pm
kidney beans, broccoli and salmon
coffee
Dinner 5:00pm
chicken, turkey and cabbage, broccoli
tea
Snack 10:00pm
fresh fruit with almon milk, coconut and 1 tbsp almond butter
green tea
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