breakfast: 7:00am
porridge with phytoberry, 1/2 banana, strawberries, almonds
protein shake
coffee
Lunch 11:15am
chicken, egg, veggie salad
coffee
almonds
Snack 3:00pm
carrots
Dinner 5:00pm
turkey mince, cabbage, asparagus, broccoli
protein shake
Dinner 8:00pm
egg, salmon, asparagus
fruit 1 tbsp almond butter
10:00pm
sleepy time tea
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