Breakfast: 7:00am
porridge with phytoberry, 1/2 banana and strawberries
protein shake
coffee
Snack 9:00am
coffee and carrots
Lunch 11:00am
tuna, veggie salad with boiled egg
Dinner 4:00pm
turkey mince, cabbage, broccoli, cauliflower
Snack 7:00pm
protein shake
Second dinner 9:00pm
egg, asparagus, turkey mince
1/2 banana, strawberries 1 tbsp almond butter
10:30pm
sleepy time tea
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