Breakfast: 7:00am
porridge with phytoberry, 1/2 banana and strawberries
protein shake
coffee
Snack 10:30am
coffee and carrots
Lunch 11:30am
turkey mince, cabbage, broccoli and cauliflower
Dinner 4:00pm
chicken, ham, egg, carrots
dates
Snack 5:30pm
lara bar & protein shake
Dinner 9:00pm
salmon, veggies, boiled egg, 1/2 banana and strawberries with 1 tbsp almond butter
sleepy time tea
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