10 sets of 10 resting 60 seconds in between
10 thrusters @ 65 pounds
10 chest to bar with band
Time: 19:03
1 hour Hot Yoga Class
3 x 1 hang power cleans @ 95pounds
3 x ring push ups AMRAP resting 3 minutes in between
12, 9, 7
GHD sit ups 40
L sit hold 3 x 45 seconds
50 sit ups
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