Breakfast 7:00am
porridge with phytoberry, 1/2 banana and blackberries
protein shake
coffee x 2
Lunch 11:00am
ham, egg, boc choi and veggie salad
almonds
Snack 2:00pm
turkey mince, broccoli
1 tbsp almond butter
Dinner 5:00pm
salmon, broccoli, 1/2 sweet potato
Snack 9:00pm
egg, slamon, broccoli
Bed time 10:30pm
protein shake
green tea
1 tbsp almond butter
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