breakfast 7:00am
porridge with 1/2 banana and strawberries and phytoberry
protein shake
coffee
snack 9:30am
coffee and carrots
lunch 11:30am
chicken, 1/2 sweet potato, broccoli and asparagus
1/2 banana with almond butter
Dinner 4:00pm
chicken mince, boc choi, mushrooms, broccoli
almonds
Snack 7:00pm
egg, salmon, broccoli, carrots
Snack 8:30pm
1tbsp almond butter with cranberries
protein shake
sleepy time tea
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