Breakfast 7:30am
porridge with phytoberry and 1/2 banana and strawberries
protein shake
coffee x 2
Snack 11:00am
lara bar
Lunch 12:30pm
chicken, egg, boc choi, carrots and cabbage
coffee
Dinner 6:00pm
salmon, roasted veggies, carrot and cabbage slaw
fruit cup with almond butter and almond milk
tea
green tea
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