breakfast 7:00am
porridge with phytoberry 1/2 banana and strawberries
protein shake
coffee
Snack 10:30am
salmon, cabbage
Lunch 11:30am
salmon, boc choi, 1/2 sweet potato, broccoli
1 tbsp almond butter with strawberries
Snack 2:00
coffee at starbucks
Dinner 4:00pm
turkey mince, egg, cabbage and boc choi with carrots
Dinner 8:30pm
chicken thai curry without the coconut milk
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