Breakfast: 7:00am
porridge with phytoberry, banana and strawberries
protein shake
coffee x 2
Lunch 12:00pm
veal, boc choi, carrots, cauliflower, boiled egg
coffee
Snack 2:00pm
protein shake
Dinner 4:30pm
chicken, cabbage, broccoli, carrots, cauliflower
Dinner 9:00pm
salmon, boiled egg, broccoli
1 tbsp almond butter with fruit
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