7:00am breakfast
porridge with photo berry, banana and strawberries
protein shake
9:00am
lean gainer protein shake
11:00am
chicken, cabbage, broccoli
1 tbsp almond butter with fruit
2:00pm
protein shake
turkey mince with cabbage
5:30pm
turkey mince with cabbage, broccoli
8:00pm
salmon, broccoli, boiled egg
fruit with almond butter
10:00pm
lean gainer protein shake
sleepy time tea
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