breakfast 7:00am
porridge with phytoberry and banana / strawberries
protein shake
coffee
Snack 9:00am
lean gainer shake
Lunch 11:00am
turkey mince, cabbage, broccoli
1 tbsp almond butter with fruit
Snack 2:00pm
lara bar, protein shake (Lean Gainer)
Dinner 4:00pm
pollock, broccoli, cabbage
Dinner 9:00pm
boiled egg, chicken, cabbage, asparagus
fruit with almond butter
sleepy time tea
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