Breakfast: 7:00am
porridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee x 2
Lunch 11:00am
turkey mince, broccoli, cauliflower
1 tbsp almond butter with fresh fruit
Snack 3:00pm
protein shake
coffee
Dinner 5:00pm
pollock, 1/2 sweet potato, broccoli
Dinner 9:30pm
salmon, boiled egg, brocoli
1 tbsp almond butter with fruit
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