Ok so i am getting alot of comments, about my training and food intake. I eat paleo and have decided to blog what i am eating along side training. so here it goes! Hope it doesn't bore you too much!
Pre Breakfast: 6:30am (trained client early)
1 tbsp of almond butter
coffee
Breakfast: 8:30am
1 boiled egg
chicken breast
1 cup of broccoli
covered in hot sauce and ketchup
almond milk coffee
Trained: 9:45 - 11:00
whey protein shake with water
Lunch 11:30
chicken breast
2 cups of cabbage
1 cup brussel sprouts
1 carrot
6 almonds
covered in franks hot sauce and ketchup
Snack: 2:00pm
1 tbsp almond butter
tea with almond milk
1 carrot
1/2 piece of salmon
first dinner: 5:00pm
5 oz lean ground turkey mince
1 cup cabbage
1 cup brussel sprouts
1 carrot
covered in hot sauce and ketchup
second dinner 8:00pm
1/2 chicken breast
1 cup cabbage
1 cup cauliflower
green tea
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