Breakfast 7:00am
salmon, egg, broccoli & asparagus 1 tbsp almond butter
coffee
Snack 10:00am
whey protein
Lunch 12:00pm
chicken, cabbage and cauliflower
1 tbsp almond butter coffee
Snack 4:00pm
egg, carrots & salmon
green tea
Dinner 7:00pm
chicken, cabbage, broccoli with almonds
8:30pm snack
lean turkey mince and 1 tbsp almond butter
tea
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