Breakfast 7:00am
salmon, egg, broccoli, asparagus
rasberries with 1 tbsp almond butter
Snack 10:00am
whey protein
chicken and carrots
Lunch 1:00pm
lean turkey mince
cabbage and cauliflower
coffee
Snack 3:00pm
almonds and pumpkin seeds
Dinner 5:00pm
stack of ribs
broccoli and cauliflower
1 tbsp almond butter
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