breakfast: 7:30am
porrideg with phytoberry and banana
protein shake
coffee
Snack 8:30am
1 tbsp almond butter
coffee
Lunch 11:00am
chicken, broccoli, 1/2 sweet potato
1 tbsp almond butter
Snack 2:00pm
carrots and almon milk coffee
Dinner 5:00pm
haddock, boc choi, broccoli, boiled egg
Second Dinner 8:30pm
boiled egg, chicken, broccoli
1 tbsp almond butter
protein shake
green tea
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