breakfast: 7:00am
porridge with phytoberry and banana
protein shake
coffee
Lunch 11:00am
turkey mince, boc choi, broccoli, asparagus
1 tbsp almond butter
coffee
Dinner 5:00pm
haddock, boc choi, asparagus, broccoli & boiled egg
Snack 7:30pm
protein shake
lara bar
green tea at 9:00pm
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