MY BODY TRANSFORMATION FOR marathon May 6th 2012: 44 days to marathon: training log

Friday, March 23, 2012

44 days to marathon: training log

3 x 3 (3RM) deadlifts @145
resting 4 minutes in between sets

5 x 10 Sumo deadlift high pull @ 65lbs
resting 3 minutes in between sets

1 mile jog
30:20 tabata style sprints x 8
1 mile jog

Yoga stretch out

No comments:

Post a Comment

Hello! I am the Fit Bunny, owner and head trainer of Fit Bunnies Fitness. My involvement in the fitness industry over the last ten years has earned me international recognition. I have had a passion for health & fitness my entire life & find it very rewarding to be able to help others reach their goals & to feel better about themselves through exercise.

I am not the stereotypical trainer you may come in contact with at a gym. I love to train & sweat (sorry glow)… but I also love to look good. I have built Fit Bunnies Fitness around three words: FUN, FIT, & FABULOUS! - because that is who you are! I am a passionate and committed trainer, with an unique personable style & dedicated to all Fit Bunny clients.

I have 14 weeks until my first marathon. I have decided to follow the workout 'Paleo/Zone Eating Program' from the book '4 Hour Body'. Although written and designed for males, I as a female have decided to take on the challenge!