Breakfast 7:00am
porridge with phytoberry and 1/2 banana, strawberries
protein shake
coffee
Snack 9:00am
carrots, chicken coffee
Lunch 11:00am
salmon, egg, veggie salad
Snack 2:00pm
lara bar, coffee and carrots
Dinner 5-7 snacking through clients
chicken, cabbage, broccoli and asparagus
protein shake
Second Dinner 9:30pm
salmon, egg, cabbage, asparagus
1 tbsp almond butter with fresh fruit
sleepy time tea
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