breakfast 7:00am
porridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee x 2
snack 9:00am
turkey mince and cabbage
lunch 11:00am
chicken, carrots, cabbage, and broccoli
coffee
Dinner 4:00pm
chicken, salmon, asparagus, broccoli and cauliflower
Dinner 9:00pm
salmon, boiled egg, asparagus, 1/2 banana and strawberries
1 tbsp almond butter
protein shake
sleepy time tea
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