Breakfast: 7:00am
porridge with phytoberry and 1/2 banana, strawberries
protein shake
coffee x 2
Lunch 11:30am
salmon, broccoli, cauliflower
1/2 banana, strawberries with 1 tbsp almond butter
Snack 2:00pm
carrots
dinner 6:00pm
chicken, cabbage, broccoli, peas
Dinner 9:30pm
chicken, cabbage, boiled egg 1/2 banana & strawberries
1 tbsp almond butter
sleepy time tea
No comments:
Post a Comment