Breakfast 7:00am
porridge with phytoberry and 1/2banana, fruit and almonds
protein shake
coffee
Snack 10:30am
carrots
Lunch 12:30pm
salmon, egg, veggie salad
coffee
Dinner 5:00pm
salmon, 1/2 sweet potatoe, cabbage and broccoli
2nd Dinner 9:00pm
salmon, egg, cabbage and 1/2 banana with almond butter
sleepy time tea
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