breakfast: 7:00am
porridge with 1/2 banana and blackberries, almonds & phytoberry
protein shake
coffee
Lunch 11:00am
chicken, cabbage. broccoli and asparagus
1 tbsp almond butter with 1/2 banana
coffee
snack 3:00pm
chicken, cabbage & carrots
coffee
Dinner 8:00pm
thai green chicken curry
fruit and almond milk with 1 tbsp almond butter
green tea
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