Breakfast: 7:00am
porridge with phytoberry and 1/2 banana almonds and cranberries
protein shake
coffee x 2
Lunch 11:00am
chicken mince, cabbage, broccoli and cauliflower
1 tbsp almond butter
Meal 2 2:30pm
chicken turkey mince, cabbage and broccoli
Meal 5:00pm
chicken
Dinner 8:30pm
ham, salmon, egg, brussel sprouts
grapes 1/2 banana with almond butter
sleepy time tea
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