Breakfast 7:30am
porridge with phytoberry and half banana/strawberries
protein shake
coffee
Snack
9:00am
carrots, salmon
Lunch 11:00am
egg, chicken, cabbage, broccoli
1 tbsp almond butter
Snack 1:30pm
protein shake
carrots & almonds
coffee
Dinner 6:00pm
thai chicken curry with cauliflower rice
1/2 banana, strawberries, grapes with almond milk and almond butter
tea
Green tea 10:30pm
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