Breakfast: 7:00am
porridge with phytoberry and half banana/ strawberries
protein shake
coffee
Snack 10:30am
carrots
Lunch 12:00pm
salmon, cabbage, 1/2 sweet potato, boiled egg
strawberries with almond butter
coffee
Dinner 4:30pm
turkey mince, boc choi, mushrooms and broccoli
Dinner 8:30pm
salmon, boiled egg, broccoli
strawberry & half banana with almond butter
green tea
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