breakfast: 7:00am
porridge with phytoberry and 1/2 banana/ strawberries
protein shake
coffee x 2
Lunch 11:00am
chicken, cabbage, broccoli
1 tbsp almond butter with strawberries
Dinner 4:00pm
turkey mince, boc choi, broccoli and mushrooms
Dinner 8:00pm
salmon, boiled egg, cabbage, 1/2 banana 1 tbsp almond butter
green tea
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