Sunday, April 1, 2012

33 days to marathon: training log PART 1

Training session 1 today:

3 x 3 deadlifts @ 140pds
resting 4 minutes in between each set

4 rounds for time:
7 front squats @ 75pds
200 meter row
21 pull ups (assisted with band)

resting 2 minutes in between each rounds

Time: 15:02

No comments:

Post a Comment