breakfast 7:00am
porridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee x 2
Lunch 11:30am
chicken, boiled egg, boc choi, veggies
coffee
Snack 3:00pm
lara bar and protein shake
Dinner 8:00pm
shrimp, scallop, asparagus veg
Dinner 10:00pm
boiled egg, chicken, cabbage, fruit with 1 tbsp almond butter
sleepy time tea
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