breakfast 7:00am
porridge with phytoberry and half banana, strawberries
protein shake
coffee
Snack 9:00am
porridge, coffee
Lunch 11:30am
turkey mince, cabbage, broccoli and asparagus
coffee
Dinner 3:30pm
chicken, cabbage, broccoli and carrots
1 tbsp almond butter with fruit
Snack 6:00pm
protein shake
Dinner 9:00pm
chicken, salmon, boiled egg, cabbage and asparagus
1 tbsp almond butter with half banana, strawberries, dates
sleepy time tea
No comments:
Post a Comment