breakfast 7:00am
porridge with banana, strawberries and phytoberry
protein shake
coffee
Snack 9:00am
almond butter with strawberries
coffee
Lunch 11:00am
chicken, cabbage, broccoli
Dinner 4:00pm
salmon, egg, cabbage
1 tbsp almond butter with 1/2 banana and strawberries
Dinner 7:00pm
chicken thai curry
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