Breakfast 7:00am
boiled egg, salmon, asparagus, broccoli
rasberries with 1 tbsp almond butter
coffee
Lunch 11:00am
tilapia, cabbbage, brussel sprouts and cauliflower
1 tbsp almond butter
coffee
Snack 3:00pm
salmon, carrots, pumpkin seeds/almonds
tea
Dinner 6:00pm
lean turkey, cabbage, cauliflower, brussel sprouts
Second dinner 9:00pm
salmon, egg, asparagus, cauliflower
rasperries with 1 tbsp almond butter
green tea
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