Friday, February 10, 2012
day 17 workout log
Rower
3 rounds
45 sec on / 45 sec rest
1:30 on / 1:30 rest
3:00 on / 3:00 rest
Set 1: 1489 meters
set 2: 1562 meters
set 3: 1604 meters
Spin class in the evening.
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