breakfast 7:00am
salmon, egg, broccoli rasberry & 1 tbsp almond butter
coffee
Snack 10:00am
carrots, egg and ham
Lunch 1:30am
ground turkey, cabbage and brussel sprouts
coffee
pumpkin seeds
Dinner 6:00pm
beef, broccoli, sweet potato
Second Dinner 9:00pm
chicken, cabbage, broccoli
1 tbsp almond butter
green tea
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