breakfast 7:00am
salmon, boiled egg, broccoli
1 tbsp almond butter, 1 tbsp blueberries
coffee
Snack 10:00am
carrots, ham, coffee
Lunch 1:00pm
chicken, cabbage, broccoli
1 tbsp almond butter
tea
First Dinner 4:30pm
veal, brussel sprouts, broccoli cabbage
pumpkin seeds and almonds
Second Dinner 9:30pm
boiled egg, slice chicken, broccoli & cauliflower
1 tbsp almond butter with 1 tbsp blueberries
green tea
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