breakfast 7:00 am
turkey mince, egg, broccoli
1 tbsp almond butter 2 strawberries
coffee
Snack 9:30am
coffee, carrots and chicken
Lunch 11:45am
chicken, cabbage, broccoli
1 tbsp almond butter
coffee
Dinner 5:00pm
chicken, cabbage, broccoli
pumpkin seeds
Second dinner 9:00pm
prawns, boc choy, egg
1 tbsp almond butter
green tea
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