tabata treadmill
20 seconds on 10 seconds rest
@ 12% incline
speed 9.5mph
(nearly died).. then to make it better...
10,9,8,7,6,5,4,3,2,1 Deadlifts at 125pds
10,9,8,7,6,5,4,3,2,1 Chest press at 65pds
10,9,8,7,6,5,4,3,2,1 Cleans at 55pds
Then.. MASSAGE!!!
followed by Spin class this evening.
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